Roasted Peanuts 250 gr

Peanuts have a high protein content and are rich in minerals such as zinc, magnesium, potassium, phosphorus, manganese and copper. In addition, peanuts contain a lot of fibre and vitamin E. Peanuts are a dried fruit that is very rich in lipids, particularly oleic acid, as found in olive oil. If taken in small doses of 15-20 g they can be a rich snack.